Travel to the Himalayas dates back to antiquity
Travel to the Himalayas dates back to antiquity, when traders, pilgrims, and explorers journeyed through these remote valleys in search of passage, faith, and adventure. Today, the Milam Glacier Trek in Uttarakhand carries forward that legacy, offering trekkers a chance to explore the historic Johar Valley, once a thriving Indo-Tibetan trade route.
The trail leads to the Milam Glacier (3,870 m)—one of the largest glaciers in the Kumaon Himalayas, stretching nearly 16 km in length and 2 km in width. En route, trekkers experience a blend of raw Himalayan wilderness and centuries-old village culture. Much like how fashion blogs cover every aspect of style—from haute couture to street trends—the Milam Glacier trek captures all shades of Himalayan beauty: roaring rivers, dense forests, alpine meadows, ancient settlements, and towering snow peaks like Nanda Devi East (7,434 m), Trishuli (7,074 m), and Hardeol (7,151 m).
Some trekkers approach this journey for its cultural depth, exploring remote villages such as Bogudyar, Martoli, and Burfu, where the traditions of the Johar Valley still echo. Others come for the thrill of trekking along the Gori Ganga River, camping in high-altitude meadows, and standing face-to-face with the mighty Milam Glacier. Just as fashion guides readers through timeless trends, this trek offers enduring lessons in resilience, harmony with nature, and the simplicity of mountain life.
The Milam Glacier Trek is not just an adventure; it is a journey into history, culture, and the grandeur of the Kumaon Himalayas—an experience that leaves trekkers with inner peace and lifelong memories.
Highlights of Milam Glacier Trek
Milam Glacier (3,870 m): One of the largest glaciers in Kumaon, surrounded by majestic Himalayan peaks.
Nanda Devi East (7,434 m): Stunning close-up views of this legendary mountain, also known as the “Goddess of Bliss.”
Johar Valley: Once an Indo-Tibetan trade hub, still rich in culture and folklore.
Gori Ganga River Trail: Trekking along a glacial river through scenic valleys.
Remote Villages: Visit traditional hamlets like Bogudyar, Martoli, Burfu, and Milam, each preserving Himalayan heritage.
Flora & Fauna: Walk through oak, deodar, and birch forests, spotting Himalayan birds, wildflowers, and occasional wildlife.
High-altitude Meadows: Expansive bugyals (pastures) perfect for camping and photography.
Cultural Immersion: Meet locals of the Johar Valley, known for their warm hospitality and unique traditions.
Moderate Difficulty: A trek that requires good fitness but is accessible for both beginners and seasoned trekkers.
Best Season: May–June and September–October, with clear skies and pleasant weather.
Milam Glacier Trek Itinerary (8 Days / 7 Nights)
Day 1: Arrival at Kathgodam – Drive to Munsiyari Altitude: 7,200 ft | Distance: ~280 km | Time: 9–10 hrs drive
Your adventure begins with an early morning arrival at Kathgodam Railway Station. From here, drive through the charming towns of Bhimtal, Almora, Chaukori, and Thal, enjoying stunning views of the Kumaon landscape. By evening, reach Munsiyari, the base for the Milam Glacier trek, surrounded by snow-clad Panchachuli peaks. Overnight stay in a guesthouse/hotel.
Day 2: Munsiyari – Drive to Lilam – Trek to Bogudyar Altitude: 8,000 ft | Distance: 12 km drive + 8 km trek | Time: 4–5 hrs
After breakfast, drive to Lilam, the trek starting point. The trail begins along the banks of the Gori Ganga River, passing through dense forests of deodar and pine. Trek gradually to Bogudyar, a scenic campsite with views of cascading waterfalls and green pastures. Overnight in tents.
Day 3: Bogudyar – Trek to Rilkot Altitude: 10,500 ft | Distance: 12 km | Time: 5–6 hrs
Today’s trek takes you deeper into the Johar Valley. The path follows the river, crossing wooden bridges and small Himalayan settlements. By afternoon, reach Rilkot, a windswept meadow village surrounded by rocky cliffs. Overnight in camps.
Day 4: Rilkot – Trek to Martoli / Burfu Village Altitude: 11,200 ft | Distance: 11–12 km | Time: 5–6 hrs
Continue your trek towards Martoli or Burfu, once thriving trade villages during the Indo-Tibetan trade era. These abandoned yet picturesque villages still hold ancient temples, wooden houses, and traditional architecture. Overnight stay in a homestay/camp.
Day 5: Martoli – Trek to Milam Village Altitude: 11,500 ft | Distance: 11–12 km | Time: 5–6 hrs
The trail now opens into wide valleys with breathtaking views of Nanda Devi East and Hardeol peaks. Cross small streams and pastures before reaching Milam village, the last major settlement in the valley. Overnight in tents or local guesthouses.
Day 6: Milam Village – Trek to Milam Glacier – Return to Milam Altitude: 12,500 ft (Glacier Viewpoint) | Distance: 8–10 km round trip | Time: 5–6 hrs
Today is the highlight of the trek. Start early and trek towards the snout of the Milam Glacier, a vast icy expanse stretching for kilometers, with towering Himalayan peaks all around. Enjoy panoramic views of Trishuli, Hardeol, Nanda Devi East, and other snow giants. Return to Milam village for an overnight stay.
Day 7: Milam – Trek Back to Bogudyar Altitude: 8,000 ft | Distance: 18–20 km | Time: 7–8 hrs
Retrace your steps along the Gori Ganga River, crossing Martoli and Rilkot, before reaching Bogudyar. Enjoy the changing landscapes as you descend through the valley. Overnight in tents.
Day 8: Bogudyar – Trek to Lilam – Drive to Kathgodam (via Munsiyari) Distance: 8 km trek + 280 km drive | Time: 10–11 hrs
On the final day, trek back to Lilam, where vehicles will be waiting. Drive to Kathgodam via Munsiyari, Thal, and Almora. Reach Kathgodam by evening, marking the end of this unforgettable Himalayan journey.
